This Wednesday (20), Kourtney Kardashian revealed to her fans that she was back in the gym, after giving birth to her son Rocky.
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In her Instagram Story, Kourtney shared a black and white video of her walking on a treadmill. “7 weeks postpartum: first day in the gym doing 30 minutes walking 3.0 12.0 incline taking it easy, no rush no pressure mamas, your body is healing, it’s not a race”, she wrote in the video.
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Back on December 11, she had already shared some of her diet while breastfeeding her newborn. She posted a photo featuring a tray of walnuts, dried mulberries and hot coconut milk, and wrote “snack that’s good for supporting optimal breastmilk supply”.
Kourtney welcomed her first child, Rocky Thirteen Barker, with husband Travis Barker in November. She is also mom of Mason, 14, Penelope, 11, and Reign, 9, with her ex Scott Disick. Travis is dad to Landon, 19, Alabama, 17, and stepdaughter Ariana, 24, with his ex-wife Shanna Moakler.