Dakota Johnson revealed that sleep is her “number one priority in life”, and talked about her sleep routine.
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In an interview with the Wall Street Journal released on Monday (11), the actress explained that if she gets less than 10 hours of sleep a night, she can’t function properly. She also revealed that she can easily sleep for 14 hours straight.
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“Sleep is my number one priority in life”, she said. Dakota explained that she doesn’t have a set time to wake up every day and that she plans her sleep routine on a daily basis. “If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can”.
In addition to her sleep routine, Johnson also revealed that she exercises five days a week, including hot yoga, pilates and bodyweight training, and meditates twice a day. “I do transcendental meditation. I’ve been really into breathwork recently and that’s been helping me a lot with anxiety”, added Dakota.